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Anabolic Creatine is a Food supplement. Supplementing the diet with creatine is recommended for adults performing high-intensity exercise. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Improves Strength Resistance Power Energy Production Muscle Growth 5 g creatine monohydrate high purity Mix one scoop (5 g) with 150 -200 ml (5-7oz.) of water or your favorite beverage and consume 1 to 2 times daily. Preferably directly before and after exercise. After 8 weeks of consuming take two weeks off. Do not use if you are allergic to any of the product compounds. Do not exceed the recommended daily dose. After supplement consumption weight increase may be observed. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Do not use if pregnant or nursing. Keep out of reach of young children. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight. If you take medications, you should consult your doctor before you consume the product. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount.